Going to the gym to exercise has become the last thing you want to do in the year 2020. This doesn’t mean that people have stopped working out. Exercise trends still exist, and they have somewhat shifted to accommodate more at-home options.
A number of gyms across the country have been providing online exercise classes as a way to keep you to stay as a member. These classes range from spin classes to yoga workouts and more often than not will take place over the video conferencing app zoom. Check with your gym to see if they are offering any classes that interest you.
Building from the idea of online gyms is getting a personal trainer online. Often hiring an in-person personal trainer can be pricy, and at the moment it isn’t the safest thing to do, but a virtual trainer will give you the same one-on-one attention and personalized guidance in a safer environment for what is often a fraction of the price.
Yoga workouts are a collection of stretching and breathing exercises that aim to improve core strength and stamina. Exercises can range in intensity from meditation to long periods of stretching. Yoga is an incredibly accessible form of working out. You don’t need to buy a crazy amount of expensive equipment or have access to a home gym. all you need is an exercise mat and some floor space. Even if you don’t know how to do yoga that still shouldn’t stop you. It is so easy to access so many good yoga workouts from home. YouTube has a huge bounty of people with varied workouts for all levels of experience. Or if you are looking for a more professional instructor, professional workout videos could be the way to go like the ever-popular Yoga Burn Program. But before you try make sure you check out the yoga burn program review.
Hollowing on from yoga, meditating as a part of your workout can be an incredibly useful way to control your core strength. Being able to quietly be alone with your body before a workout can really help you get in tune with yourself. At the same time, you are also alone with your thoughts, and being able to recognize and expel any anxieties or worries before going into a workout can help make it a better experience.
High Tech Fitness
As we soldier on ever into the future, technology is becoming more in line with that of science fiction and fitness technology is no exception. The peloton exercise bikes are a good example. Though expensive they are just as good and likely way better than any exercise bike you would get at your local gym. They come with an attached screen that not only serves as a window into piles of different workouts but also allows you to watch YouTube or stream music through Spotify. It condenses everything you need for a good cardio workout into one piece of equipment.
Cardio Dance Classes
Dance cardio classes such as Zumba and jazzercise are the way forward in cardio workouts. It turns the chore of running on a treadmill or sweating on an exercise bike into a fun and often social experience. Of course, at the moment the social side isn’t as easy but with online classes becoming more and more available it’s not impossible to have that aspect be alive and well. Not only are these classes focused on getting your heartbeat up, but they are also incredible mood boosters. Dancing along to upbeat music as a workout can really make things more fun.